Menopause can bring about several physical changes, including weight gain and concerns about bone health. Understanding how to manage these changes is crucial for maintaining overall well-being. In this post, we’ll discuss practical strategies, including nutrition and exercise tips, to help you combat weight gain and support your bones during menopause.

Understanding Menopause and Hormonal Changes

Menopause is a natural phase in a woman’s life, marked by the decline of reproductive hormones such as estrogen and progesterone. These hormonal shifts play a significant role in various bodily functions, from regulating menstruation to affecting bone density, muscle mass, and even brain health.

The hormonal changes during menopause also lead to an increase in hormones like luteinizing hormone (LH) and follicle-stimulating hormone (FSH), as estrogen levels drop. These fluctuations can cause a variety of symptoms, including weight gain and changes in body composition, making it essential to understand how to manage these transitions effectively.

Why Weight Gain Happens During Menopause

While many women expect to gain weight during menopause, the actual cause often lies in a decrease in energy expenditure rather than the hormonal changes themselves. Two primary factors contribute to this:

1. Lower Activity Levels: Symptoms like fatigue, poor sleep, and fluctuating energy levels may lead to reduced physical activity, both during exercise and in daily activities (like walking or fidgeting). This decrease in movement means fewer calories burned throughout the day.
2. Reduced Muscle Mass: As estrogen levels decline, muscle mass tends to decrease as well. Since muscle burns more calories than fat, a reduction in muscle mass lowers your metabolic rate, making it easier to gain weight.

How to Prevent Menopause Weight Gain

You can manage weight gain during menopause by focusing on nutrition and exercise. Here are some effective strategies:

1. Prioritize Protein Intake

One of the most effective ways to support muscle mass and manage weight during menopause is by ensuring adequate protein intake. Aim to consume 20-30 grams of protein in each meal. This helps stimulate muscle protein synthesis, which is vital for maintaining muscle tissue and controlling body composition. Spreading protein throughout the day in regular meals can help optimize muscle maintenance.

2. Strength Training is Key

Strength training becomes increasingly important as you navigate menopause. The decline in estrogen affects both bone and muscle health, but regular resistance training can help counter these effects.

• Muscle Maintenance and Growth: Strength training can help preserve and even build muscle mass, which boosts metabolism and aids in weight management.
• Bone Health: Strength training places beneficial stress on your bones, promoting bone density and reducing the risk of osteoporosis, a condition that becomes more common after menopause.
• Balance and Coordination: This type of training also enhances balance and coordination, reducing the risk of falls and injuries.

It’s recommended to perform strength training exercises 2-3 times a week to reap the full benefits.

3. Incorporate a Variety of Exercises

While strength training is essential, diversifying your workouts is also crucial for overall health. High-intensity interval training (HIIT), plyometrics, and other explosive movements can complement endurance activities like swimming, cycling, or running. This variety not only challenges your body but also improves your overall fitness and keeps your workouts interesting.

4. Allow for Recovery

As you age, recovery becomes even more important. Adequate rest, hydration, and nutrition are essential for muscle repair and to prevent overtraining. You may need to adjust your routine to include more rest days or lighter workouts compared to previous years.

Consistency is the key to managing weight and symptoms during menopause. Listening to your body and ensuring proper recovery will allow you to continue seeing positive results in your fitness journey.

Nutritional Strategies for Menopause Weight and Bone Health

1. Carbohydrates: Fueling Your Workouts and Balancing Hormones

Carbohydrates are essential for energy, especially during high-intensity exercise. They help fuel your muscles, replenish glycogen stores after a workout, and aid in muscle recovery. Additionally, carbohydrates play a role in balancing cortisol, the stress hormone that rises during both intense exercise and menopause. Keeping cortisol in check can help reduce unwanted weight gain, particularly around the abdomen.

For optimal energy and recovery, incorporate carb-rich meals or snacks before and after your workouts. Whole grains, legumes, and vegetables are excellent sources of healthy carbohydrates, providing steady energy release and maintaining stable blood sugar levels.

2. The Importance of Calcium and Vitamin D

As bone health becomes a concern during menopause, ensuring adequate intake of calcium and vitamin D is crucial:

• Calcium: This mineral is essential for maintaining bone density, and its importance increases during menopause when bone loss becomes more pronounced.
• Vitamin D: Vitamin D supports calcium absorption and helps prevent bone loss. It also plays a role in muscle function and immune health.

To support bone health, aim to consume calcium-rich foods like dairy products, leafy greens, and fortified plant-based milks. For vitamin D, include fatty fish such as salmon and mackerel, egg yolks, and mushrooms. Sunlight exposure is the best natural source of vitamin D, so try to spend time outdoors when possible.

3. Tailor Your Diet to Your Needs

Everyone’s dietary needs will vary based on activity levels, body composition, and individual goals. It’s important to adapt your nutrition to support your workouts and overall well-being. A registered dietitian or nutritionist can provide personalized recommendations to help optimize your diet during menopause.

Final Thoughts

Menopause is a time of significant change, but with the right nutrition and exercise strategies, you can manage weight gain and protect your bone health. Focus on strength training, maintaining muscle mass, eating a balanced diet with sufficient protein, and ensuring proper recovery. By adjusting your habits to meet your body’s evolving needs, you can navigate this transitional phase with confidence and maintain a healthy, active lifestyle.

Staying healthy and fit in the summer can be a challenge. With changes in routine, higher temperatures, and food-centric events like barbecues and vacations, it can be tough to keep up with your usual habits. However, with a little planning and flexibility, you can maintain your fitness and health all season long. Here are five tips to help you stay on track during the summer months.

1. Plan Your Workouts in Advance

One of the easiest ways to fall off track with your fitness routine is by failing to plan. Summer often brings changes to your schedule, making it harder to stick to a consistent workout time. To avoid this, try scheduling your workouts just like any other important event. You may need to adjust your routine to fit in with family time or other commitments, but aim for a consistent time each day. Even if you have to wake up earlier or shorten your sessions, maintaining intensity is key. On a recent trip, I had limited workout options, but I brought along resistance bands and made sure to fit in short, effective 20-minute sessions. A little bit of exercise goes a long way in keeping your fitness on track.

2. Take Your Workouts Indoors

The summer heat can make outdoor exercise unbearable. If you enjoy outdoor activities like running or cycling, try to work out early in the morning or later in the evening when it’s cooler. If the heat is still too intense, consider taking your workouts inside. Head to the gym or set up a mini workout area at home with dumbbells, resistance bands, or bodyweight exercises. If you’re using a fan or air conditioning, make sure to stay hydrated and take breaks as needed. If you’re pressed for time, try high-intensity interval training (HIIT), circuit training, or tabata workouts to get in a quick and effective session.

3. Opt for Lighter Meals

The summer heat often makes large, heavy meals less appealing. This is the perfect opportunity to try out new recipes that are lighter and packed with fresh ingredients. Start your day with a protein smoothie, combining frozen fruit and leafy greens, or snack on fresh veggies paired with hummus. Seasonal salads full of crunchy vegetables and fruits are a great way to stay cool while getting your nutrients. You can even make a refreshing cold soup like gazpacho for dinner. For a healthier dessert, try making homemade popsicles with fruit juice and no added sugar. Swap alcohol for mocktails like mint mojitos or grapefruit fizz to keep things light while still enjoying the flavors of summer.

4. Reevaluate Your Eating Habits

Summer is full of tempting treats like watermelon, popsicles, BBQs, ice cream, and poolside cocktails. While these foods are delicious, they can make it easy to stray from your healthy eating goals. The key is moderation. Enjoy the seasonal foods, but keep your portions small to avoid overindulging in sugary or processed snacks that can lead to weight gain. Make sure to include plenty of vegetables in each meal to help you feel full and less likely to overeat on sweets. Fruits can make great snacks or desserts as well. It’s also a good idea to eat something before heading to a party or gathering so you’re not starving and tempted to overindulge. By focusing on moderation, you can savor summer foods without derailing your healthy habits.

5. Stay Active with Fun Summer Activities

Summer is the perfect time to switch up your usual fitness routine and enjoy outdoor activities that also allow you to spend time with friends and family. Plan a hike, try paddleboarding, or go kayaking. Take the kids to the pool and make it an active day by swimming laps or playing water games. Go for a family bike ride or challenge your friends to a volleyball match. These activities not only keep you moving, but they also offer a refreshing break from traditional workouts, allowing you to enjoy the summer while staying active.

By following these tips, you can stay fit and healthy throughout the summer without feeling like you’re missing out on the fun. A little planning and flexibility will help you maintain your fitness goals while enjoying the season to the fullest.

If you’ve ever found yourself wondering, “What should I eat to lose weight?” you’re not alone. It’s one of the most common questions I get asked, and I’m passionate about helping people answer it. Nutrition plays a crucial role in weight loss, contributing about 80% to your overall results. Even with a solid workout routine, without a healthy diet, achieving the desired outcome is challenging. This blog will break down simple guidelines on what to eat, why it’s not always easy, and some meal suggestions to help you along the way.

Basic Guidelines for Healthy Eating

Let’s be real – deep down, you already know what foods are best for a healthy body. The challenge is sticking to it. Here’s a simple guide to help you make the right choices:

• Choose Whole Foods: Natural, whole foods are best for your body. These are easily digested and provide the essential nutrients your body needs. Stick to foods that come from the earth and avoid packaged options whenever possible.
• Eat Lean and Clean: Focus on lean meats, organic vegetables and fruits, and whole grains.
• Avoid Sugar: Whether it’s refined sugar, honey, or artificial sweeteners, sugar contributes to fat storage and can harm your body. The less you consume, the fewer cravings you’ll have.
• Limit Dairy: Dairy products can be tough on digestion for many and can be calorie-dense.
• Shop the Perimeter of the Store: Typically, the fresh produce, meats, and fish are found around the edges of the store. Stick to these areas to find the healthiest options.
• Practice Portion Control: Eat until you’re satisfied, not full. Portion sizes will vary, but smaller meals every few hours are ideal.
• Focus on Fiber and Low Sodium: Aim for foods that are high in fiber (4+ grams) and low in sodium (under 200mg).

Here’s an important tip: After weightlifting, fuel your muscles with fast-digesting protein and carbs. For example, try a protein shake with fruit or a meal like chicken with sweet potatoes. This helps repair muscle tissue and prevent muscle loss, accelerating progress.

Why It’s More Complicated Than It Seems

While the guidelines above are straightforward, weight loss can still feel difficult. Why? Because emotional factors, habits, and lifestyle choices often complicate things. I’ve written detailed meal plans for clients with specific calorie and nutrient counts, but many find it hard to stick with them. Busy schedules, travel, and cravings can derail even the best-laid plans.

Breaking bad habits, such as sugar addiction or emotional eating, takes time. It’s essential to remember that lasting weight loss isn’t just about diet—it’s about transforming your mindset and lifestyle. It’s not a quick fix; it’s a journey.

For this reason, I offer long-term nutrition coaching to help people navigate these challenges and make lasting changes.

Tailoring Your Diet to Your Needs

So, what should you eat to lose weight? Honestly, the best approach is to use the guidelines above, but customize them to fit your needs. One diet plan won’t work for everyone, as each person has different goals, preferences, and body types. Some may thrive on a low-carb diet, while others may prefer higher carbs. It’s all about experimenting and finding what works for you.

Give any new approach several weeks (or even months) to see if it’s effective. Weight loss is not a fast process, so patience is key.

My Best Tip for Sustainable Weight Loss

Here’s what’s worked for me and many of my clients: aim for healthy eating with some flexibility. It’s essential to make the process enjoyable. For example, I don’t enjoy plain protein powders, but I make them work by blending them with almond milk, fruit, or peanut butter to make them more palatable. Similarly, I’m not a fan of plain oatmeal, but overnight oats are a healthy alternative I can stick to.

Instead of opting for takeout, try making a healthier version of your favorite dishes. For instance, you can make a pita pizza with low-sugar sauce, a small amount of cheese, and plenty of veggies. The key is finding healthy meals that you genuinely enjoy.

Tracking your food intake in an app like MyFitnessPal can help ensure you’re eating the right amounts without overeating or undereating. If you need help with personalized calorie and macro recommendations, feel free to reach out.

Healthy Meal Ideas for Weight Loss

Eating unprocessed, whole foods is essential for weight loss. Below are some meal ideas to get you started, but feel free to get creative with the ingredients, spices, and preparation methods.

Healthy Breakfast Ideas

• Oatmeal with flaxseed and berries
• Greek yogurt with protein powder and fruit
• Protein pancakes
• Eggs with whole-wheat toast or gluten-free bread
• Omelette with veggies and avocado, served with turkey bacon
• Protein shake blended with fruit
• Overnight oats

Healthy Lunch Ideas

• Grilled chicken with brown rice and green beans
• Salmon with quinoa and asparagus
• Ground turkey with broccoli and black beans
• Sandwich with deli turkey, spinach, and mustard
• Spinach salad with chicken, feta cheese, walnuts, and balsamic vinaigrette
• Tofu with cucumbers, tomatoes, and feta cheese, drizzled with olive oil and lemon juice

Healthy Snack and Pre-Workout Options

• Apple with Greek yogurt dip
• Carrots and celery with hummus
• Rice cakes with peanut butter
• Greek yogurt with protein powder and fruit
• Tuna salad with gluten-free crackers
• Almonds with strawberries

Healthy Dinner Ideas

• Turkey burger with a side salad
• Chicken with sweet potatoes and broccoli
• Spaghetti squash with ground turkey and low-sugar marinara sauce
• Stir-fry vegetables with tofu and chicken, cooked in coconut oil
• Fish with garlic and lemon, served with steamed broccoli

Final Thoughts

Losing weight is about more than just following a set plan; it’s about adopting a lifestyle that works for you. Experiment with different food types, find what makes you feel good, and commit to eating whole, natural foods. With consistency and patience, you’ll be well on your way to achieving your weight loss goals.

When you’re feeling a bit under the weather or want to prevent getting sick, it’s tempting to reach for over-the-counter remedies like cough drops or medication. However, these products can sometimes suppress your immune system or harm your gut health. Instead, why not try natural remedies that can boost your immunity and help you recover faster? These methods not only assist with treating sickness, but they offer a range of health benefits that can make you feel better overall without causing harm to your body.

Natural Remedies for Prevention and Recovery

If you’re starting to feel the early signs of a cold—such as a scratchy throat or a stuffy nose—or just need a boost to fight off an illness, these remedies can be a game-changer.

1. Essential Oil Diffusion or Bath

Essential oils are a wonderful natural treatment for common colds and can also serve as a preventative measure. The following oils are especially effective:

• Peppermint: Known for its antimicrobial properties, peppermint oil promotes respiratory health, eases nausea, clears mucus, and alleviates muscle pain.
• Eucalyptus: Often found in spas, eucalyptus oil acts as an expectorant, reduces inflammation, fights infections, and supports respiratory health.
• Lemon: This refreshing oil aids in lymphatic drainage, supports cough suppression, and helps clear mucus. It also boosts mood when you’re feeling low due to illness.
• Ginger: Ginger is an anti-inflammatory that boosts circulation, eases nausea, and fights infections, making it perfect for treating sore throats and colds.
• Oregano: Packed with antibacterial and antifungal properties, oregano oil supports the immune system, reduces inflammation, and helps in preventing and treating viral infections.

You can use these oils individually or blend them. Add a few drops to a warm bath or a diffuser to inhale or absorb the oils through your skin. A relaxing bath, especially with Epsom salts, can be very soothing if you’re feeling achy. Remember, essential oils are powerful, so start with just a few drops and adjust based on your needs.

2. Elderberry Syrup

Elderberry syrup is an excellent natural alternative to commercial syrups that typically only mask symptoms. Elderberry, along with echinacea and astragalus, is a potent combination for boosting your immune system. This syrup not only strengthens your body’s defenses but also fights viruses and bacteria. Look for a brand that uses honey as a sweetener rather than refined sugar.

3. Avoid Junk Food and Alcohol

When you’re feeling run down, your body needs nutrient-dense foods, not processed junk. Skip fast food or heavy comfort foods like mac and cheese. Instead, load up on colorful fruits and vegetables, lean proteins, beans, and plenty of water to give your body the nutrients it needs to recover and fight illness.

Immune-Boosting Tips

In addition to the remedies above, here are some other natural strategies that can help strengthen your immune system and speed up recovery if you do catch something.

1. Supplement with Mushrooms

Mushrooms are not just a delicious addition to your diet—they can also serve as powerful immune boosters. Certain mushrooms, like reishi, shiitake, and turkey tail, have adaptogenic properties, meaning they help your body cope with stress. These superfoods are often available as powders or pills for maximum potency.

Mushroom coffee or powders are an easy way to incorporate these fungi into your routine. A warm cup of mushroom coffee, which typically contains reishi, lion’s mane, or cordyceps, can provide a natural energy boost and improve focus. These blends also help reduce inflammation and support gut health.

2. Get Regular Exercise

You don’t need to push yourself to extremes at the gym. While high-intensity workouts can be great for long-term health, they can also temporarily suppress your immune system. Instead, aim for 30-60 minutes of moderate exercise every day. Activities like walking, swimming, or cycling can help fight off illness without overburdening your body. Mix in some harder workouts, like strength training, to keep your immune system strong, but ensure that you’re balancing intense days with lighter, restorative activities like yoga or walking.

By incorporating these simple natural remedies into your daily routine, you can strengthen your immune system, reduce your chances of getting sick, and recover faster when illness strikes. It’s all about giving your body the nutrients, rest, and support it needs to thrive.

After the challenges of 2020, many of us spent more time at home than we’d like to admit. While being indoors had its downsides, it did offer a silver lining — more time to focus on ourselves. Like many of you, I used this extra time to explore new health and fitness tools, improve my wellness routines, and dive deeper into some of my favorite hobbies. I want to share a roundup of the products and habits that helped me stay on track in 2020, so you can start the new year with a strong and healthy foundation.

Here’s a list of my top health, fitness, and self-care picks that kept me motivated, energized, and feeling my best.

Home Fitness and Fashion Favorites

1. ProSource Ankle Weights
   These ankle weights are perfect for toning your legs and glutes. Whether you’re doing donkey kicks, glute kickbacks, or even taking a walk, they provide a simple way to intensify your home workouts. The 1-to-4-pound weights are soft and comfortable, while the 5-pound weights offer a bit more resistance if you’re looking to challenge yourself.
2. Garmin Venu Smartwatch
   I’ve loved my Garmin Forerunner for years, but I recently upgraded to the Garmin Venu, which is sleeker and more stylish for everyday wear. It offers features like workout tracking, hydration monitoring, and heart rate variability stats, making it a great choice for those looking to balance fitness with daily life.
3. Tacx Neo 2T Bike Trainer
   For those rainy or snowy days when you can’t ride outside, this indoor bike trainer is a lifesaver. You can still get a solid cycling workout indoors, and the Tacx virtual program even lets you “ride” famous routes from around the world from the comfort of your home.
4. ProSource Toning Balls
   These small, versatile toning balls are fantastic for everything from Pilates to strength training. They add resistance to exercises and are perfect for full-body workouts. A great addition to any home gym!
5. Lululemon Fast and Free Tights
   While this isn’t a new find, it’s definitely a favorite. These leggings are comfortable, flattering, and perfect for everything from yoga to lounging. The side pockets make them practical, and they stay in place during workouts.
6. Echoine Yoga Leggings
   If you love Lululemon but want a more affordable alternative, these leggings are a great option. They’re buttery soft and comfortable, making them ideal for home workouts or casual wear.

New Nutrition Favorites

7. MudWtr
   Looking for a coffee alternative that’s more nourishing for your body? MudWtr is packed with health-boosting ingredients like mushrooms, turmeric, and cinnamon. It provides a mild energy boost without the jitters, making it the perfect morning or afternoon drink.
8. Orgain Keto Collagen Protein Powder
   This protein powder is a great addition to your routine, especially if you’re trying to balance your carb intake. I use it to support my body during the second half of my menstrual cycle when I reduce carbs and increase healthy fats. It’s a delicious chocolate flavor and perfect for smoothies or coffee.
9. Dandelion Root
   Dandelion root is a fantastic herb that helps with detoxifying the liver and kidneys, reducing bloating, and promoting digestion. I’ve added it to my daily routine through homemade pesto and tea for its many health benefits.

Reading and Spiritual Wellness

10. Books: Awaken Devotional & Obedience Over Hustle
    Spiritual growth became a major focus this year. These two books helped me reflect on personal growth and align my actions with my faith. They’re great tools for anyone looking to strengthen their spiritual journey.
11. Kindle Reader
    Whether you’re traveling or just want a portable way to read, the Kindle is a must-have. It’s great for road trips, flights, and even hot tub reading. Plus, it’s waterproof, so it’s perfect for relaxing by the pool.
12. Blue Light Blocking Glasses
    With so much time spent in front of screens, I’ve found blue light blocking glasses to be essential. They help reduce eye strain and improve sleep quality by blocking the blue light that disrupts our natural sleep cycles.

Health Essentials

13. Mountain Rose Herbs Essential Oils
    Essential oils became a bigger part of my health and wellness routine this year. They’re versatile, from promoting relaxation with lavender to boosting focus with rosemary. I love using them for everything from skincare to mental clarity.
14. Simple Modern Water Bottles
    I use these water bottles every day to stay hydrated. The 24oz slim bottle keeps my water cold all day, and the smaller 14oz bottle is perfect for my coffee. They’re durable, affordable, and help me drink more water throughout the day.
15. PEMF Mat
    Pulsed Electromagnetic Field therapy is a game-changer for recovery and overall health. This mat helps with everything from reducing muscle soreness and inflammation to improving energy levels and sleep quality. It’s become a key part of my wellness routine.

Clean Skin Care Products

16. All Bright Vitamin C Serum by BeautyCounter
    This vitamin C serum has transformed my skincare routine. It brightens my skin, reduces dark spots, and protects against environmental stressors. It’s definitely one of my skincare must-haves.
17. BeautyCounter Hand Cream
    This hand cream is a favorite because it’s clean, moisturizing, and free from synthetic fragrances. It’s a gentle way to keep your hands soft and hydrated without introducing toxins into your body.
18. Tetrapeptide Supreme Cream
    This night cream is perfect for anti-aging and dry skin. It mimics the effects of retinol without the irritation, helping to reduce fine lines and improve skin firmness. It’s a luxurious product that delivers real results.

Final Thoughts

These are just a few of the products that have helped me stay on track with my health and fitness goals in the past year. From home gym essentials to clean skincare, these items have made a real difference in my daily routine. I encourage you to try them out and see which ones work best for you. Here’s to starting the new year with intention, wellness, and a healthy mindset!

If you’re looking to make the switch to a cleaner, healthier lifestyle, you’ve probably wondered about natural deodorants. Do they really work? Are they better than regular deodorants with aluminum? And why does it sometimes seem like they cause more odor? In this post, I’ll address these common questions, share my personal experience with clean deodorant, and introduce you to a product that works wonders.

Why Are Deodorants and Antiperspirants a Concern?

Deodorants are designed to mask the smell caused by sweat, while antiperspirants are meant to stop the sweat itself. But why are these products even an issue?

Sweating is a natural process that helps our bodies detoxify and regulate temperature. Antiperspirants, which typically contain aluminum, block sweat ducts to prevent perspiration. While it feels nice to stay dry, blocking sweat can interfere with the body’s detoxification process. Additionally, there are health concerns linked to aluminum, including its potential connection to Alzheimer’s, Parkinson’s disease, and breast cancer. On top of that, blocking sweat can actually make body odor worse over time, as toxins build up under your skin.

After I stopped using antiperspirants, I realized that my body odor wasn’t as bad as I thought. I had been using these products for years, but once I let my body sweat naturally, things improved!

Do Natural Deodorants Actually Work?

Yes! Natural deodorants can absolutely work. Many contain ingredients like essential oils and baking soda, which help to absorb sweat and fight bacteria that cause odor. However, switching from a conventional deodorant to a natural one can be a bit challenging. Here’s why:

If you’ve used antiperspirants for a long time, your sweat ducts may have been blocked, causing a buildup of toxins. When you switch to a natural deodorant, your body has to go through a detox period where it releases those toxins. This phase can take a few weeks and might cause an increase in odor. This is why many people think that natural deodorant doesn’t work, but in reality, it’s just the detox process at play. Once your body adjusts, you’ll find that natural deodorant works just fine.

How to Detox Your Armpits

To make this transition easier, try using activated charcoal to help speed up the detox process. I recommend using the BeautyCounter Counter+ Charcoal Facial Mask on your underarms once a week and washing with their Counter+ Charcoal Cleansing Bar. These products are fantastic for detoxing and can help cleanse your armpits faster.

If you can, consider taking a week off from using deodorant. With many of us spending more time at home, this might be a great opportunity to let your body detox without worrying about sweating in public. Drink plenty of water during this time to help your body detoxify naturally.

Is There a Natural Deodorant That Actually Works?

Absolutely! After years of testing various options, I finally found a natural deodorant that works—and I couldn’t be happier with the results.

The Clean Deo by BeautyCounter is a game-changer. It absorbs sweat, neutralizes odor, and is gentle on sensitive skin, all while keeping you feeling fresh throughout the day. After five years of research and testing, BeautyCounter launched a deodorant that’s both effective and sustainable.

Here’s what’s inside:

• Non-GMO cornstarch and baking soda: These ingredients absorb moisture and neutralize odors.
• Coconut oil and shea butter: Natural emollients that hydrate and nourish the skin.
• Candelilla wax and beeswax: These help condition and hydrate the skin.

BeautyCounter’s team tested over 150 formulas and 40 different fragrances to find the perfect balance. The result? Three safe and natural scents: Soft Lavender, Fresh Coconut, and Clean Rose.

Not only is it effective, but the packaging is sustainable. The deodorant is refillable and recyclable, meaning less waste and a better option for the environment.

Is Natural Deodorant Worth the Price?

It’s true: natural deodorants are usually more expensive than what you’d find at the drugstore. Why? Because they use high-quality, natural ingredients and sustainable packaging. These costs add up, but the benefits far outweigh the price.

When you purchase a natural deodorant like BeautyCounter’s Clean Deo, you’re investing in your health, the environment, and a product that actually works. It may cost more than a regular deodorant, but it’s worth every penny. It’s like buying organic food or natural skincare—it costs a little more, but the benefits are undeniable.

Conclusion

Making the switch to a natural deodorant can be a bit of a process, but once you get through the detox phase, you’ll find that it works just as well, if not better, than the traditional stuff. Plus, it’s better for your health and the environment. If you’re looking for a clean deodorant that actually works, I highly recommend BeautyCounter’s Clean Deo. It’s gentle, effective, and made with ingredients you can trust.