After the challenges of 2020, many of us spent more time at home than we’d like to admit. While being indoors had its downsides, it did offer a silver lining — more time to focus on ourselves. Like many of you, I used this extra time to explore new health and fitness tools, improve my wellness routines, and dive deeper into some of my favorite hobbies. I want to share a roundup of the products and habits that helped me stay on track in 2020, so you can start the new year with a strong and healthy foundation.
Here’s a list of my top health, fitness, and self-care picks that kept me motivated, energized, and feeling my best.
Home Fitness and Fashion Favorites
- ProSource Ankle Weights
These ankle weights are perfect for toning your legs and glutes. Whether you’re doing donkey kicks, glute kickbacks, or even taking a walk, they provide a simple way to intensify your home workouts. The 1-to-4-pound weights are soft and comfortable, while the 5-pound weights offer a bit more resistance if you’re looking to challenge yourself. - Garmin Venu Smartwatch
I’ve loved my Garmin Forerunner for years, but I recently upgraded to the Garmin Venu, which is sleeker and more stylish for everyday wear. It offers features like workout tracking, hydration monitoring, and heart rate variability stats, making it a great choice for those looking to balance fitness with daily life. - Tacx Neo 2T Bike Trainer
For those rainy or snowy days when you can’t ride outside, this indoor bike trainer is a lifesaver. You can still get a solid cycling workout indoors, and the Tacx virtual program even lets you “ride” famous routes from around the world from the comfort of your home. - ProSource Toning Balls
These small, versatile toning balls are fantastic for everything from Pilates to strength training. They add resistance to exercises and are perfect for full-body workouts. A great addition to any home gym! - Lululemon Fast and Free Tights
While this isn’t a new find, it’s definitely a favorite. These leggings are comfortable, flattering, and perfect for everything from yoga to lounging. The side pockets make them practical, and they stay in place during workouts. - Echoine Yoga Leggings
If you love Lululemon but want a more affordable alternative, these leggings are a great option. They’re buttery soft and comfortable, making them ideal for home workouts or casual wear.
New Nutrition Favorites
- MudWtr
Looking for a coffee alternative that’s more nourishing for your body? MudWtr is packed with health-boosting ingredients like mushrooms, turmeric, and cinnamon. It provides a mild energy boost without the jitters, making it the perfect morning or afternoon drink. - Orgain Keto Collagen Protein Powder
This protein powder is a great addition to your routine, especially if you’re trying to balance your carb intake. I use it to support my body during the second half of my menstrual cycle when I reduce carbs and increase healthy fats. It’s a delicious chocolate flavor and perfect for smoothies or coffee. - Dandelion Root
Dandelion root is a fantastic herb that helps with detoxifying the liver and kidneys, reducing bloating, and promoting digestion. I’ve added it to my daily routine through homemade pesto and tea for its many health benefits.
Reading and Spiritual Wellness
- Books: Awaken Devotional & Obedience Over Hustle
Spiritual growth became a major focus this year. These two books helped me reflect on personal growth and align my actions with my faith. They’re great tools for anyone looking to strengthen their spiritual journey. - Kindle Reader
Whether you’re traveling or just want a portable way to read, the Kindle is a must-have. It’s great for road trips, flights, and even hot tub reading. Plus, it’s waterproof, so it’s perfect for relaxing by the pool. - Blue Light Blocking Glasses
With so much time spent in front of screens, I’ve found blue light blocking glasses to be essential. They help reduce eye strain and improve sleep quality by blocking the blue light that disrupts our natural sleep cycles.
Health Essentials
- Mountain Rose Herbs Essential Oils
Essential oils became a bigger part of my health and wellness routine this year. They’re versatile, from promoting relaxation with lavender to boosting focus with rosemary. I love using them for everything from skincare to mental clarity. - Simple Modern Water Bottles
I use these water bottles every day to stay hydrated. The 24oz slim bottle keeps my water cold all day, and the smaller 14oz bottle is perfect for my coffee. They’re durable, affordable, and help me drink more water throughout the day. - PEMF Mat
Pulsed Electromagnetic Field therapy is a game-changer for recovery and overall health. This mat helps with everything from reducing muscle soreness and inflammation to improving energy levels and sleep quality. It’s become a key part of my wellness routine.
Clean Skin Care Products
- All Bright Vitamin C Serum by BeautyCounter
This vitamin C serum has transformed my skincare routine. It brightens my skin, reduces dark spots, and protects against environmental stressors. It’s definitely one of my skincare must-haves. - BeautyCounter Hand Cream
This hand cream is a favorite because it’s clean, moisturizing, and free from synthetic fragrances. It’s a gentle way to keep your hands soft and hydrated without introducing toxins into your body. - Tetrapeptide Supreme Cream
This night cream is perfect for anti-aging and dry skin. It mimics the effects of retinol without the irritation, helping to reduce fine lines and improve skin firmness. It’s a luxurious product that delivers real results.
Final Thoughts
These are just a few of the products that have helped me stay on track with my health and fitness goals in the past year. From home gym essentials to clean skincare, these items have made a real difference in my daily routine. I encourage you to try them out and see which ones work best for you. Here’s to starting the new year with intention, wellness, and a healthy mindset!
